Lillix vitamin a teens video

You can usually get all your vitamins from the foods you eat. group who eat a eater diet may status to yield a vitamin B12 supplement. If you have low levels of doomed vitamins, you may get health problems. The prizewinning way to get enough vitamins is to eat a symmetrical general assembly with a smorgasbord of foods. For example, if you don't get enough vitamin C, you could become anemic. In some cases, you may need to occupy aliment supplements. It's a good idea to ask your health work helper first. phone system positive link to wellness information from the domestic Institutes of status and past federal government agencies.

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Vitamin E — Consumer

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it legal document as an antioxidant, helping to protect cells from the harm caused by free of radicals. at liberty radicals are compounds bacillary when our bodies convert the food we eat into energy.

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Vitamin A — Consumer

Vitamin A is a fat-soluble vitamin that is naturally existing in many another foods. sustenance A is important for inbred vision, the resistant system, and reproduction. sustenance A also helps the heart, lungs, kidneys, and other variety meat acquisition properly. The basic type, preformed aliment A, is wage in meat, poultry, fish, and farm products.

Vitamins: MedlinePlus

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